Mind/Body Balance
Grounding Meditation Techniques To Use To Help You Feel Rooted
It’s easy in today’s world to feel disconnected from nature and your own body. Learn all about grounding meditation, or earthing, to help you feel ...
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Ayurveda 101
How To Incorporate Ayurvedic Massage Into Your Wellness Routine
Read on to learn the history, benefits and how to practice this ancient massage technique.
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Mind/Body Balance
7 Things To Do After a Workout To Feel Your Best
Wondering what to do after a workout to reduce soreness, enhance recovery and feel your best? Check out our top 7 tips.
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Mind/Body Balance
28 Chakra Affirmations for Mind-Body Balance and Well-Being
Practice these chakra affirmations to restore mind-body balance.
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Mind/Body Balance
How To Plan a Recharging Self-Care Sunday
A self-care Sunday routine can help you balance your mind and body for week-long energy and calmness. Here’s how to build your own routine.
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CBD Education
How To Celebrate National CBD Day at Home
National CBD Day (August 8) is a time to celebrate the benefits of hemp-derived CBD. Here are the seven best activities to try.
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Ingredients
High Vibration Foods for Whole-Body Health
High vibration foods and herbs can help you feel more energized and balanced. Here's how to get started incorporating them into your everyday.
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Mind/Body Balance
Supercharge Your Morning With These 7 Meditations
No matter what side of bed you wake up on, morning meditation is a great way to start off the day with greater focus, energy and awareness.
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Mind/Body Balance
How To Use Healing Meditations In Your Daily Ritual
Stress and burnout can rob you of mental, emotional and physical well-being, but techniques like healing meditation can help you cope.
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Mind/Body Balance
Are You Experiencing Mom Burnout? 9 Signs (and How To Feel Better)
From chronic exhaustion to isolation, here are some common signs of mom burnout and how to shift your daily routine to feel better.
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Ingredients
Give Yourself a Natural Boost: The Best Essential Oils for Energy
Feeling tired? Essential oils can help — learn how in this article.
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CBD Education
The Best Time of Day To Take CBD Oil for Your Wellness Goals
CBD is a powerful addition to your wellness routine, no matter your goals. But when is the best time of day to take CBD oil?
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Mind/Body Balance
Try these Summer Solstice Rituals To Celebrate the New Season
Here, we share tips on how to tap into the magic of the summer solstice.
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