How to use CBD to Elevate Your Meditation Routine

cbd and meditation

Millions of people worldwide use meditation techniques to relieve stress and improve focus. Discover how CBD can help improve your practice and allow you to reap even more benefits.

by Chantelle Pattemore 

Although the concept of meditation has gained notable traction and awareness in certain communities over recent decades, it’s believed this traditional practice actually dates back much further than many of us likely imagine – to 5000 BC.

People have engaged in meditation for millennia for a plethora of reasons. Research shows this practice can assist in combating feelings of low mood and stress, improving focus and sleep, preserving gray matter in the brain and even fighting addiction.

Indeed, in this article on the Washington Post, one writer revealed that meditating regularly not only aided in boosting her mental health, but also helped her manage addictive behaviors.

Whatever your reasoning behind starting, you’ll want your sessions to be as positive and constructive as possible – which is where CBD can come into play.

The Benefits of CBD and Meditation

For many people, taking 30, 15 or even just 5 minutes out of their day to meditate affords a much-needed opportunity to step away from the hustle and bustle of life and retreat into a sense of calm. Slipping into this state encourages our body’s relaxation response, during which our heart rate, metabolism, breathing and blood pressure are all lowered – so it’s no wonder the number of people practicing meditation has tripled in the past eight years.

Meanwhile, CBD has also become known for its positive influence in stress reduction. Studies indicate the oil may be beneficial in lowering the physical and mental impact of day-to-day stress — thought to be linked to the effect CBD has on receptors in the central nervous system. 

Put simply, the benefits of CBD and meditation are synergistic — incorporating both into your regular routine can help you feel more grounded and ready to take on whatever the day throws at you with ease. Slowing down to meditate or hold a tincture under your tongue can build a strong foundation of calm, but in order to feel their full effects you need to incorporate each consistently into your routine 

How to Use CBD in Your Meditation Practice

Unless you’re a seasoned pro, it can sometimes take a bit of time to zone out from the day’s problems and engage in true meditation.

As such, CBD oil could be exactly what you need to help ease you into a state of relaxation so your mind and body can reap the benefits. How you incorporate both CBD and meditation into your wellness ritual, can depend on the ultimate goal you are trying to achieve. 

For example, if you're looking to leave the hustle and bustle of the day behind before going to bed, we’d suggest carving out time in your evening routine for a meditation session. About 30 minutes before you plan to meditate (which should be shortly before you plan to go to bed), drop our SLOW tincture under your tongue. This tincture not only includes hemp CBD to promote calm, but also fennel, which can help relax muscles; basil and orange — both of which are believed to help improve mood and reduce stress. That way, you’ll be able to enter into your relaxing and sleep-promoting meditation practice with ease. 

If you’re looking to start your day with a sense of focus, you can instead pop a couple of drops of our GO tincture underneath your tongue before your meditation routine. Again, the CBD will help you get ready to welcome calm with open arms, while ginger and cardamom will give you the energy boost you need to carry that feeling with you throughout the day.  

Moments for Self-Care

While partaking in meditation to lower and manage stress is important for our mental and physical health, it’s also a vital part of a bigger holistic self-care picture. Looking after yourself is key to maintaining happiness and wellbeing. 

It may not be the first pairing that springs to mind, but CBD and meditation go hand-in-hand – and this natural oil could be just what you’re looking for to make your sessions even more enjoyable and beneficial.

Chantelle Pattemore is a London-based journalist and content writer. With a focus on health, wellbeing, fitness and food, she has written for titles including Women’s Health, Greatist, Men’s Fitness, Shondaland, Reader’s Digest and Stylist.

Sources: 

https://time.com/4246928/meditation-history-buddhism/

https://pubmed.ncbi.nlm.nih.gov/24395196/

https://link.springer.com/article/10.3758/CABN.7.2.109#page-1

https://pubmed.ncbi.nlm.nih.gov/26390335/

https://psychcentral.com/news/2015/01/24/meditation-shown-to-alter-gray-matter-in-brain/80342.html

https://pubmed.ncbi.nlm.nih.gov/21723049/

https://www.washingtonpost.com/news/inspired-life/wp/2018/01/05/i-tried-mindfulness-to-quit-drinking-it-worked/

https://www.webmd.com/balance/guide/meditation-natural-remedy-for-insomnia#1

https://www.thegoodbody.com/meditation-statistics

https://link.springer.com/article/10.1007/s13311-015-0387-1

https://www.healthline.com/health/cbd-for-anxiety

https://www.medicaldaily.com/what-fennel-good-6-conditions-it-can-help-relieve-330946

https://www.medicalnewstoday.com/articles/266425#benefits

https://www.webmd.com/anxiety-panic/ss/slideshow-calming-foods

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2922919/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/

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