Ayurveda 101
Low on Energy? It Could Be a Kapha Imbalance
Regardless of your dominant dosha, anyone can experience a kapha imbalance. If you’re feeling sluggish and fatigued, it could be excess kapha doing...
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Ayurveda 101
How To Spot a Vata Imbalance and What To Do About It
If you’ve been feeling unrooted lately and your mind is moving in overdrive, an excess of vata could be to blame — learn why here.
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Ayurveda 101
Feeling Off? You May have a Pitta Imbalance
No matter your dominant dosha, anyone can experience a pitta imbalance. Here are signs that your pitta is aggravated and what to do about it.
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Ayurveda 101
How Yoga & Ayurveda Can Work Together to Support Well-Being
Learn how to use yoga to support your dosha and bring your body and mind back into balance.
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Ayurveda 101
Ayurveda 101: How to Discover Your Dosha
Knowing your dosha can unlock a healthier life. See how you can add specific foods, practices, and herbs to improve mind-body balance.
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Ayurveda 101
Ayurveda 101: Achieving Mind-Body Wellness
Mind-body wellness can be the key to moving through life feeling balanced and ready to take on the day.
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Ayurveda 101
Ayurveda 101: Finding Mind-Body Balance in Today’s World
Despite its ancient roots, Ayurveda can fit into any modern lifestyle. Read on to discover how to use the practice to unlock your healthiest self.
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Ayurveda 101
10 Powerful Ayurvedic Herbs You Should Know
Learn more about how these powerful herbs can transform your health and wellness routine.
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Ayurveda 101
Ayurveda 101: An Intro to Ayurvedic Herbs and Spices
Curious about how to use Ayurvedic herbs in your routine? Consider this your beginner's guide.
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