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The Root of It All CBD

The Root of It All®

Wellness Insights

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  • Ayurveda 101
  • CBD Education
  • Ingredients
  • Mind/Body Balance
woman giving herself Ayurvedic massage
Ayurveda 101

How To Incorporate Ayurvedic Massage Into Your Wellness Routine

Read on to learn the history, benefits and how to practice this ancient massage technique.

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kapha balancing guide
Ayurveda 101

Low on Energy? It Could Be a Kapha Imbalance

Regardless of your dominant dosha, anyone can experience a kapha imbalance. If you’re feeling sluggish and fatigued, it could be excess kapha doing...

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vata imbalance signs
Ayurveda 101

How To Spot a Vata Imbalance and What To Do About It

If you’ve been feeling unrooted lately and your mind is moving in overdrive, an excess of vata could be to blame — learn why here.

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pitta imbalance signs treatments
Ayurveda 101

Feeling Off? You May have a Pitta Imbalance

No matter your dominant dosha, anyone can experience a pitta imbalance. Here are signs that your pitta is aggravated and what to do about it.

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connection between Ayurveda and yoga
Ayurveda 101

How Yoga & Ayurveda Can Work Together to Support Well-Being

Learn how to use yoga to support your dosha and bring your body and mind back into balance.

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how to discover your ayurveda body type
Ayurveda 101

Ayurveda 101: How to Discover Your Dosha

Knowing your dosha can unlock a healthier life. See how you can add specific foods, practices, and herbs to improve mind-body balance.

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Ayurveda 101: Achieving Mind-Body Wellness
Ayurveda 101

Ayurveda 101: Achieving Mind-Body Wellness

Mind-body wellness can be the key to moving through life feeling balanced and ready to take on the day.

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modern guide to Ayurvedic body types and herbs
Ayurveda 101

Ayurveda 101: Finding Mind-Body Balance in Today’s World

Despite its ancient roots, Ayurveda can fit into any modern lifestyle. Read on to discover how to use the practice to unlock your healthiest self. 

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10 Powerful Ayurvedic Herbs You Should Know
Ayurveda 101

10 Powerful Ayurvedic Herbs You Should Know

Learn more about how these powerful herbs can transform your health and wellness routine.

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intro to ayurvedic herbs and spices
Ayurveda 101

Ayurveda 101: An Intro to Ayurvedic Herbs and Spices

Curious about how to use Ayurvedic herbs in your routine? Consider this your beginner's guide.  

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