Wellness Insights

Ayurveda 101

Feeling Off? You May have a Pitta Imbalance

No matter your dominant dosha, anyone can experience a pitta imbalance. Here are signs that your pitta is aggravated and what to do about it.

Ayurveda 101

Learn how to use yoga to support your dosha and bring your body and mind back into balance.

Ayurveda 101

Knowing your dosha can unlock a healthier life. See how you can add specific foods, practices, and herbs to improve mind-body balance.

Ayurveda 101

Mind-body wellness can be the key to moving through life feeling balanced and ready to take on the day.

Ayurveda 101

Despite its ancient roots, Ayurveda can fit into any modern lifestyle. Read on to discover how to use the practice to unlock your healthiest self.

Ayurveda 101

Learn more about how these powerful herbs can transform your health and wellness routine.

Ayurveda 101

Curious about how to use Ayurvedic herbs in your routine? Consider this your beginner's guide.