Ayurveda 101
How To Incorporate Ayurvedic Massage Into Your Wellness Routine
Read on to learn the history, benefits and how to practice this ancient massage technique.
Read more
Ayurveda 101
Low on Energy? It Could Be a Kapha Imbalance
Regardless of your dominant dosha, anyone can experience a kapha imbalance. If you’re feeling sluggish and fatigued, it could be excess kapha doing...
Read more
Ayurveda 101
How To Spot a Vata Imbalance and What To Do About It
If you’ve been feeling unrooted lately and your mind is moving in overdrive, an excess of vata could be to blame — learn why here.
Read more
Ayurveda 101
Feeling Off? You May have a Pitta Imbalance
No matter your dominant dosha, anyone can experience a pitta imbalance. Here are signs that your pitta is aggravated and what to do about it.
Read more
Ayurveda 101
How Yoga & Ayurveda Can Work Together to Support Well-Being
Learn how to use yoga to support your dosha and bring your body and mind back into balance.
Read more
Ayurveda 101
Ayurveda 101: How to Discover Your Dosha
Knowing your dosha can unlock a healthier life. See how you can add specific foods, practices, and herbs to improve mind-body balance.
Read more
Ayurveda 101
Ayurveda 101: Achieving Mind-Body Wellness
Mind-body wellness can be the key to moving through life feeling balanced and ready to take on the day.
Read more
Ayurveda 101
Ayurveda 101: Finding Mind-Body Balance in Today’s World
Despite its ancient roots, Ayurveda can fit into any modern lifestyle. Read on to discover how to use the practice to unlock your healthiest self.
Read more
Ayurveda 101
10 Powerful Ayurvedic Herbs You Should Know
Learn more about how these powerful herbs can transform your health and wellness routine.
Read more
Ayurveda 101
Ayurveda 101: An Intro to Ayurvedic Herbs and Spices
Curious about how to use Ayurvedic herbs in your routine? Consider this your beginner's guide.
Read more