Ayurvedic Wellness Insights | The Root of It All

Ingredients

High Vibration Foods for Whole-Body Health

High vibration foods and herbs can help you feel more energized and balanced. Here's how to get started incorporating them into your everyday.

Ingredients

Feeling tired? Essential oils can help — learn how in this article.

Ingredients

Cardamom has been used for thousands of years in medicine and food. But why should you use it?

Ingredients

What are adaptogens and how can they help you unlock a deeper sense of wellbeing? Learn what you need to know to get started in this article!

Ingredients

Turmeric has been used for thousands of years, understand its powerful benefits here.

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When it comes to superfoods, ginger is the real deal. Discover the benefits of ginger essential oil and how to get your daily dose.

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This sleep-promoting terpene can transform your nighttime routine — here's how.

Ayurveda 101

Learn more about how these powerful herbs can transform your health and wellness routine.

Ingredients

Essential oils have been used for centuries to balance the body and mind. Here, we break down how to add them to your lifestyle.