Mind/Body Balance
How to Practice Meditation Art for Mind-Body Well-Being
Meditation art can be an active or passive way to experience greater mind-body balance and improve your sense of well-being.
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Mind/Body Balance
7 Best Essential Oils for Focus
Struggling with focus? Ditch the sugar-filled energy drinks for natural plant extracts. Here, we’ll share the best essential oils for focus and how...
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Mind/Body Balance
How To Give Yourself a Tension-Relieving Head Massage
Eye strain, bad posture, tech habits and stress are all leading factors in tension headaches. Learn how to give yourself a tension-relieving head m...
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Mind/Body Balance
Feeling Nervous? Try These Stress-Busting Yoga Poses
Read on to learn the best yoga postures for stress relief that you can do anytime, anywhere.
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Mind/Body Balance
How To Use a Full Moon Ritual To Invite Mind-Body Balance Into Your Life
Full moons are potent spiritual events. Here, we’ll discuss what a full moon ritual is and how you can create one for better mind-body balance
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Mind/Body Balance
8 Natural Mood Boosters for Your Self-Care Toolkit
Explore a few easy mood boosters that will give you the quick pick-me-up that you need.
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Mind/Body Balance
Gentle Yoga Poses for a Relaxing Nighttime Routine
Here, we’ll show you how to build a nighttime routine around the best yoga poses for sleep.
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Mind/Body Balance
How To Focus on Yourself
When it comes to living a balanced life, learning how to focus on yourself is key to unlocking inner peace and true physical well-being.
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Ayurveda 101
How Yoga & Ayurveda Can Work Together to Support Well-Being
Learn how to use yoga to support your dosha and bring your body and mind back into balance.
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Mind/Body Balance
How to Build a Routine that Clears Brain Fog
Here are 8 ways to change your lifestyle to get your mind clear and your focus back on track.
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Mind/Body Balance
How to Elevate Your Yoga Practice With CBD and Essential Oils
Yoga is an ancient practice that can help promote better sleep, calmness and more. Here, we’ll show you how CBD and essential oils can elevate your...
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Mind/Body Balance
What You Need to Know about the Mind-Gut Connection
How does the mind-gut connection work? We reveal how the two are so closely linked and provide four easy ways to keep them both feeling calm.
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