Ayurvedic Wellness Insights | The Root of It All

Mind/Body Balance

Supercharge Your Morning With These 7 Meditations

No matter what side of bed you wake up on, morning meditation is a great way to start off the day with greater focus, energy and awareness.

Mind/Body Balance

How To Use Healing Meditations In Your Daily Ritual

Stress and burnout can rob you of mental, emotional and physical well-being, but techniques like healing meditation can help you cope.

Mind/Body Balance

Are You Experiencing Mom Burnout? 9 Signs (and How To Feel Better)

From chronic exhaustion to isolation, here are some common signs of mom burnout and how to shift your daily routine to feel better.

Mind/Body Balance

Try these Summer Solstice Rituals To Celebrate the New Season

Here, we share tips on how to tap into the magic of the summer solstice.

Mind/Body Balance

Self Care is for Men, Too. Here's where to Start Building a Routine

Men are often left out of the self-care conversation, but they shouldn't be. Read on to learn our complete guide to self-care for men.

Mind/Body Balance

How Often Should You Do Yoga to Unleash its Full Benefits?

Yoga offers a range of health benefits, including greater flexibility, calmness and well-being. But how often should you do do it? Learn here.

Mind/Body Balance

How to Practice Meditation Art for Mind-Body Well-Being

Meditation art can be an active or passive way to experience greater mind-body balance and improve your sense of well-being.

Mind/Body Balance

7 Best Essential Oils for Focus

Struggling with focus? Ditch the sugar-filled energy drinks for natural plant extracts. Here, we’ll share the best essential oils for focus and how...

Mind/Body Balance

How To Give Yourself a Tension-Relieving Head Massage

Eye strain, bad posture, tech habits and stress are all leading factors in tension headaches. Learn how to give yourself a tension-relieving head m...