Mind/Body Balance
Grounding Meditation Techniques To Use To Help You Feel Rooted
It’s easy in today’s world to feel disconnected from nature and your own body. Learn all about grounding meditation, or earthing, to help you feel ...
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Mind/Body Balance
7 Things To Do After a Workout To Feel Your Best
Wondering what to do after a workout to reduce soreness, enhance recovery and feel your best? Check out our top 7 tips.
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Mind/Body Balance
28 Chakra Affirmations for Mind-Body Balance and Well-Being
Practice these chakra affirmations to restore mind-body balance.
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Mind/Body Balance
How To Plan a Recharging Self-Care Sunday
A self-care Sunday routine can help you balance your mind and body for week-long energy and calmness. Here’s how to build your own routine.
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Mind/Body Balance
Supercharge Your Morning With These 7 Meditations
No matter what side of bed you wake up on, morning meditation is a great way to start off the day with greater focus, energy and awareness.
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Mind/Body Balance
How To Use Healing Meditations In Your Daily Ritual
Stress and burnout can rob you of mental, emotional and physical well-being, but techniques like healing meditation can help you cope.
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Mind/Body Balance
Are You Experiencing Mom Burnout? 9 Signs (and How To Feel Better)
From chronic exhaustion to isolation, here are some common signs of mom burnout and how to shift your daily routine to feel better.
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Mind/Body Balance
Try these Summer Solstice Rituals To Celebrate the New Season
Here, we share tips on how to tap into the magic of the summer solstice.
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Mind/Body Balance
Self Care is for Men, Too. Here's where to Start Building a Routine
Men are often left out of the self-care conversation, but they shouldn't be. Read on to learn our complete guide to self-care for men.
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Mind/Body Balance
How Often Should You Do Yoga to Unleash its Full Benefits?
Yoga offers a range of health benefits, including greater flexibility, calmness and well-being. But how often should you do do it? Learn here.
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Mind/Body Balance
How to Practice Meditation Art for Mind-Body Well-Being
Meditation art can be an active or passive way to experience greater mind-body balance and improve your sense of well-being.
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Mind/Body Balance
7 Best Essential Oils for Focus
Struggling with focus? Ditch the sugar-filled energy drinks for natural plant extracts. Here, we’ll share the best essential oils for focus and how...
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