Ayurvedic Wellness Insights | The Root of It All

Mind/Body Balance

Self Care is for Men, Too. Here's where to Start Building a Routine

Men are often left out of the self-care conversation, but they shouldn't be. Read on to learn our complete guide to self-care for men.

Mind/Body Balance

Self Care is for Men, Too. Here's where to Start Building a Routine

Men are often left out of the self-care conversation, but they shouldn't be. Read on to learn our complete guide to self-care for men.

Mind/Body Balance

How Often Should You Do Yoga to Unleash its Full Benefits?

Yoga offers a range of health benefits, including greater flexibility, calmness and well-being. But how often should you do do it? Learn here.

Mind/Body Balance

How to Practice Meditation Art for Mind-Body Well-Being

Meditation art can be an active or passive way to experience greater mind-body balance and improve your sense of well-being.

Ingredients

How To Use Cardamom Oil in Your Wellness Routine

Cardamom has been used for thousands of years in medicine and food. But why should you use it?

CBD Education

Exploring the Powerful Benefits of the Hemp Plant

Hemp is a remarkable and versatile plant with a long history of use around the world. Here, we’ll discuss hemp benefits, history, uses and more.

Mind/Body Balance

7 Best Essential Oils for Focus

Struggling with focus? Ditch the sugar-filled energy drinks for natural plant extracts. Here, we’ll share the best essential oils for focus and how...

CBD Education

Understanding the Role of Terpenes in CBD Products

You may have heard the word before, but what are terpenes and how do they relate to CBD and hemp?

Mind/Body Balance

How To Give Yourself a Tension-Relieving Head Massage

Eye strain, bad posture, tech habits and stress are all leading factors in tension headaches. Learn how to give yourself a tension-relieving head m...

Ayurveda 101

Low on Energy? It Could Be a Kapha Imbalance

Regardless of your dominant dosha, anyone can experience a kapha imbalance. If you’re feeling sluggish and fatigued, it could be excess kapha doing...